The rainy season has arrived, and many people are finding themselves feeling cold and sick as a result. If you're looking for ways to stay warm and healthy during the holidays as a family, here are some tips to keep in mind:
Layer up: Wearing layers of clothing can help to trap heat and keep you warm. Choose moisture-wicking fabrics such as wool, fleece, or synthetic materials to help keep you dry and comfortable. Encourage your family members to do the same, and consider having a few extra layers on hand in case anyone gets wet.
Stay dry: Wet clothing can make you feel colder, so try to stay as dry as possible. Encourage your family to wear raincoats or use umbrellas when going outside, and make sure to change out of wet clothes as soon as possible.
Stay hydrated: Dehydration can lead to a drop in body temperature, so it's important to drink plenty of fluids, even if you're not feeling thirsty. Encourage your family to drink plenty of water, and consider offering hot drinks like tea or cocoa to help warm everyone up.
Use a humidifier: Low humidity can make the air feel colder, so using a humidifier can help to add moisture to the air and make you feel warmer. This can be especially helpful if you're spending a lot of time indoors.
Stay active: Exercise can help to increase your body temperature and circulation, which can help to keep you warm. Encourage your family to stay active by going for walks or doing indoor activities like yoga or dancing.
Use blankets and warm materials: Wrapping yourself in a warm blanket or wearing a scarf or hat made of warm materials can help to keep you warm. Encourage your family to do the same and consider having plenty of blankets available for snuggling up on the couch or in bed.
Keep your home warm: Keep your home warm by using a heating system or by adding extra insulation. Close windows and doors to keep the heat inside, and open them during the day to allow sunlight to enter and warm the space. Consider using space heaters in particularly cold rooms, and encourage your family to wear warm socks and slippers indoors.
Eat warm, nourishing foods: Eating warm, nourishing foods like soups and stews can help to increase your body temperature and keep you feeling warm. Encourage your family to eat these types of foods during the rainy season, and consider cooking meals that can be easily reheated if anyone gets hungry later on.
By following these tips, you and your family can stay warm and healthy during the rainy season in Nairobi. Don't let the cold and wet weather dampen your holiday spirit - instead, embrace it and find ways to stay cozy and comfortable as a family.